Effective Tips to Prevent Dry Mouth in Kids

Effective Tips to Prevent Dry Mouth in Kids

Xerostomia, also called dry mouth, is a state in which the salivary glands produce inadequate amounts of saliva for the proper functioning of the mouth. It is a shocking revelation that children also suffer from dry mouth, which results in soreness, speech strain, eating strain, and a higher incidence of dental problems like cavities and gum diseases.

Dry mouth in children should be taken seriously because the lack of saliva will cause pain in the mouths of the kids. This article will discuss how parents can reduce the chances of children having dry mouths so that their child has a healthy and happy smile.

1.      Encourage Hydration

Failure to maintain adequate water consumption is one of the easiest and most accessible strategies for reducing the prevalence of dry mouth in kids. It would be wise to teach your child to take as much water as possible throughout the day. Water is also an important substance as it assists in making saliva and helps moisten the mouth. Encourage your child to keep a water bottle, usually in schools or other outdoor stations, to ensure they constantly drink water.

2.      Limit Sugary and Acidic Foods and Drinks

Consumption of sweet and acidic foods and drinks may contribute to the worsening of dry mouth because they may influence the flow of salivary secretion and also cause cavities. Hence, a pedodontist always advises parents to ensure their child’s consumption of sweets, soda, and juice with high citric acid content is less so that they do not suffer from periodontal diseases, another outcome of dry mouth. Replace unhealthy foods like cakes, candies, chocolates, and chewing ice with fresh fruits, vegetables, and dairy products, enhancing saliva production in the mouth and oral health.

3.      Maintain Good Oral Hygiene Practices

Regular dental checkups and good oral hygiene help reduce or avoid such conditions. Teach your child good dental habits. Advise them to brush their teeth at least twice daily, use fluoride toothpaste, and floss them daily. Also, take your children for dental checkups to ensure early detection of diseases with their teeth. Secondly, instead of using an alcohol-containing mouthwash that can worsen the dryness, use Dry Mouth Relief Mouthwash to keep the mouth moist.

4.      Use a Humidifier at Night

Since the air can be dry, especially during sleep, a dry mouth is likely to occur when using this appliance. Moisturizer in a baby’s bedroom can help add moisture, especially in the mouth and throat, due to the dryness of air at night. This is particularly important during the winter in homes where central heating can cause humidity levels to drop drastically.

5.      Encourage Chewing Sugar-Free Gum or Lozenges

Everyday things that help treat dry mouth are chewing gum or sucking on sugarless lozenges since it promotes saliva production. Choose foods with xylitol pre-sweetened sugar, a natural Sweetening agent with anti “cavities” properties. However, parents ought to ensure that their child does not indulge in them to the extent of causing complications in the digestive process.

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