What is the correct way to sunbathe and have a good tan?

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To sunbathe correctly, it is important to take into account the following recommendations that will ensure that, in addition to being protected, you will achieve the perfect tan.

  • Before applying sun protection cream and exposing yourself to the sun, the skin must be properly exfoliated and hydrated .
  • Before sunbathing, you should avoid using products that contain alcohol and perfumes , such as colognes or deodorants, as they can stain the skin.
  • Choose the appropriate photoprotection for your skin tone and apply it 30 minutes before sun exposure, which is the time it takes for the skin to absorb it. Always repeat the application after a bath or excessive sweating.
  • Take extreme precautions between 12 noon and 4 pm , since that is the time of day when solar radiation is most aggressive.
  • It is very important to drink plenty of fluids to compensate for the loss that occurs in sun exposure.

To sunbathe correctly, it is important to take into account the following recommendations that will ensure that, in addition to being protected, you will achieve the perfect tan.

  • Before applying sun protection cream and exposing yourself to the sun, the skin must be properly exfoliated and hydrated .
  • Before sunbathing, you should avoid using products that contain alcohol and perfumes , such as colognes or deodorants, as they can stain the skin.
  • Choose the appropriate photoprotection for your skin tone and apply it 30 minutes before sun exposure, which is the time it takes for the skin to absorb it. Always repeat the application after a bath or excessive sweating.
  • Take extreme precautions between 12 noon and 4 pm , since that is the time of day when solar radiation is most aggressive.
  • It is very important to drink plenty of fluids to compensate for the loss that occurs in sun exposure.
  • Before applying sun protection cream and exposing yourself to the sun, the skin must be properly exfoliated and hydrated .
  • Before sunbathing, you should avoid using products that contain alcohol and perfumes , such as colognes or deodorants, as they can stain the skin.
  • Choose the appropriate photoprotection for your skin tone and apply it 30 minutes before sun exposure, which is the time it takes for the skin to absorb it. Always repeat the application after a bath or excessive sweating.
  • Take extreme precautions between 12 noon and 4 pm , since that is the time of day when solar radiation is most aggressive.
  • It is very important to drink plenty of fluids to compensate for the loss that occurs in sun exposure.
  • Before applying sun protection cream and exposing yourself to the sun, the skin must be properly exfoliated and hydrated .
  • Before sunbathing, you should avoid using products that contain alcohol and perfumes , such as colognes or deodorants, as they can stain the skin.
  • Choose the appropriate photoprotection for your skin tone and apply it 30 minutes before sun exposure, which is the time it takes for the skin to absorb it. Always repeat the application after a bath or excessive sweating.
  • Take extreme precautions between 12 noon and 4 pm , since that is the time of day when solar radiation is most aggressive.
  • It is very important to drink plenty of fluids to compensate for the loss that occurs in sun exposure.

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By Michael Caine

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