Every person has a dream to live a healthy life without the fear of any diseases or health conditions. But you cannot get anything for free as you have to do something and work to achieve your goals. For example, if you want to stay fit, you join a gym and try to stay fit with some goals.
The same happens with your body. You need to take steps to take care of your body from head to toe. When you give your efforts to your body, then you will also live a healthy life.
Doctors in Rawalpindi shared that some healthy lifestyle choices play a major role in promoting health and preventing potential diseases. Yes, it might be possible that there are some diseases or health conditions that run in your family, such as diabetes, heart diseases, etc. Genetics is the factor that contributes to many health conditions.
Let’s start our journey and learn what you should do to live a quality life.
Switch to a Healthy Diet
People are obsessed with processed food which brings nothing but harm to your body. If you eat processed food once a week but the other days consume a healthy diet, it will not damage your body that much. But yes, you should be careful when your dream is about quality of life.
A healthy diet is what is rich in nutrients and minerals. Your body needs these essential nutrients and minerals to perform functions. These foods include whole grains, legumes, nuts, veggies, etc.
The first step you should take is to start your day with a healthy diet bowl. You can add fruits of different colors, nuts, legumes, whole grains, etc. it is up to you what green veggies or fruits you like the most. Having a bowl in the morning can boost your mood and will give you a healthy day start.
You can also choose the fruits and veggies according to the season. Once you start eating healthily, you can see the difference even in your skin health, hair, and overall physical and mental health.
Reduce the excess fats
When you eat foods, never ignore the fat count. Unhealthy weight often begins with excessive fat intake. But every fat is not the same, some fats are known as unsaturated fats, and some are different.
You should prefer unsaturated fats which are found in fish. There are some other foods too you can consume such as avocados, sunflower, olive oil, etc.
But saturated fats can increase the chance of weight gain, and are found in baked and fried foods, frozen pizza, snacks and foods, biscuits, etc.
Smoking is very dangerous as it targets your organs one by one. One of the most affected organs by smoking is the liver which can be damaged due to inhaling smoke and tobacco.
Second-hand smoking is also dangerous and can put you at high risk of liver damage. You can get medical help as well if you want to quit smoking. It can be a hurdle and can cause damage to your body more than you can even think.
We understand that this is digital time but it is not health-friendly. Yes, you are at risk of weight gain if you consistently use mobile phones or screens and do not walk or stay physically active. Many people can develop joint and bone issues if they do not focus on their diet and exercise. You can also try yoga and exercise or can go swimming to prevent the joints and other health issues. Sitting for a long time without walking can lead to many health conditions as obesity is the leading causing factor of many medical conditions, like heart disease. If you want to start the exercise, then go walking and gradually increase the time. Because your body is not used to it and you can get cramps from high-intensity exercise.
You can also ask a healthcare provider what type of exercise you should do by discussing your medical history.
Get tested and examined regularly
Living a healthy life does not mean that you cannot get any disease but you can control the symptoms at an early stage or can increase your body’s ability to fight against them. For example, high blood pressure does not come with any symptoms but you should visit the doctor from time to time as it will help to learn if you are suffering from any kind of health condition. Tests can also let you learn if you have any complications or not. People should also get vaccinated if they are living in an area with an outbreak. It will prevent severe body damage.
You also need to take care of your mental health as you do care for your physical health. Go for therapy from time to time and talk with friends whom you trust. Consult a doctor if you experience any mood swings.