How to maintain a healthy lifestyle

Identify the bad or unhealthy habits in your life that you want to change. Then, for each habit come up with the reason you want to change. Maybe it’s for your own mental well being or so you can play with your grand kids.
Hold yourself accountable for making those changes.

Don’t blame others or a lack of time for not being able to change your bad habits. Just like you would hold a loved one accountable if they made a promise, make a promise to yourself.
Remove the negative triggers in your life. If social media makes you feel bad about yourself, delete the account. If drinking alcohol makes you crave a cigarette, take a break from alcohol. You probably already know what triggers your bad habits, find a way to avoid those triggers.
Believe that you can change. Half the battle in finding success is telling yourself you can do something. Ignore your negative self-talk and replace it with a visualisation of you finding success in the changes you want to make.
Know that it will take time and you might have setbacks. Changing isn’t easy and there might be days where you fail. Instead of letting that failure win, just continue working hard.
Make a plan with goals and take baby steps. Just like you have a schedule you have to follow at work or at home with certain tasks you have to complete. Your new healthy lifestyle should also have tasks and a plan to follow.
List of goals


Quit smoking
Eat more vegetables
Walk at least 20 minutes every day
Why goal setting is important
Setting healthy goals is one way to come up with a plan on how to kick start your new healthy lifestyle.

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Setting goals gives you something to work for and helps keep you motivated to work hard. By setting goals for yourself you give yourself something to focus on. Additionally, goals allow you to measure your progress and see how much you have achieved.

When setting your goals, be realistic with yourself. If you want to quit smoking, lose 50 pounds and run a marathon it’s not going to happen overnight, or it might not even happen in a few months or a year. Not reaching those goals might be discouraging and cause you to give up altogether.

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Instead, start small and focus on one goal at a time to avoid overwhelming yourself. If you want to lose weight, make small goals on how to do it. Such as working out at least three times a week and adding more vegetables to your plate when you want seconds.

Keep a journal or track it in your phone to make sure you achieve those small goals weekly. When those goals just become part of your weekly routine add a new small goal such as only eating out twice a week or adding a weight lifting class to your routine.

These small goals are easier to achieve and will eventually lead to meeting your main goal.

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